Three misunderstandings of brown sugar and red date women’s blood
Replenishing blood is a problem that many people pay attention to, but you must not be mistakenly mistaken, it is worth the money. Really, it will bring bad results to your health. Look at the misunderstanding of women’s blood. There must be no women .This is an elf raised with blood.
From ancient times to today, beauty has been called “red face”, showing the benefits of blood to women.
However, most women in reality have symptoms of anemia or mild anemia. Because of this, women always attach importance to blood supply, and TV and reality are full of advertisements for women’s blood, and there are a lot of blood products in the supermarket, and evenIt is a blood supplement medicated diet made by myself. Almost all women are rushing for blood supplement.
In fact, it ‘s true. Unless women do n’t usually have the time to spend a lot of time on medicated diet to regulate the blood system, almost all of them will put in their bags or put a few blood products, such as red dates, variousBuxue oral solution and so on.
Although tonic blood is the top priority for women’s beauty and beauty, we often surround some very common misunderstandings, and these mistakes are repeated by many people.
Therefore, in order to make the blood-supply effect of female friends better, Xiaobian told everyone that we often have three major blood-supply misunderstandings.
1. Eating red dates only has little effect on replenishing blood. Although red dates themselves have the effect of replenishing blood, if you only eat things like red dates, the effect is very weak. If women want to replenish blood by food, it is recommended to make up for rednessJujube extract or jujube with raisins, longan and other foods, the effect will be more effective than eating jujube alone.
Taking jujube for a long time will make the stomach bloated easily, and the body will often become fat. People who are afraid of obesity should not take it for a long time. Eating 2 to 3 times a week is enough to avoid blood loss and worry about weight loss.
2, experts experts blood supplements can not replace anemia to treat anemia is a symptom, not an independent disease.
In the treatment, it is necessary to make clear the lack of iron deficiency anemia. Although various commercially available blood supplements and health supplements contain a certain amount of iron in various forms, they have a supporting effect on iron deficiency anemia, but because of the low iron content, they cannot replace distance supplementation.iron.
3. Brown sugar has no effect on blood The folks have always said that brown sugar water can supplement blood. Women often drink brown sugar water to supplement blood during menstrual period and after delivery.
However, experts point out that brown sugar water has no magical effects such as blood tonic.