Nine benefits and seven taboos for drinking soy milk
Soymilk is a kind of liquid nutrient that is suitable for both young and old, cheap and high quality.
In the morning, drink a bowl of soy milk and eat a few dumplings. This traditional method of eating is convenient and nutritious.
Scholars believe that drinking soy milk has the following advantages: 1, physical fitness: every 100 grams of soy milk contains protein 4.
5 grams, 濮?1.
8 grams, calcium carbonate 1.
5 grams, phosphorus 4.
5 grams, iron 2.
5 grams, calcium 2.
5 grams and vitamins, riboflavin, etc., are good for strengthening the body.
銆€銆€2, Diabetes Diabetes: Soymilk contains a lot of cellulose, can effectively prevent excessive absorption of sugar, reduce sugar, and thus can prevent diabetes, is an essential food for diabetic patients.
銆€銆€3, suffering from high blood pressure: high in high blood pressure, soybean sterol and potassium, magnesium, is a powerful anti-salt sodium substance.
Sodium is one of the main causes of hypertension and recurrence. If the body can properly control the amount of sodium, it can both high blood pressure and high blood pressure.
銆€銆€4, suffering from coronary heart disease: Soybean sterol and potassium contained in soy milk, magnesium, calcium can strengthen the excitement of the heart and blood vessels, improve mental nutrition, lower cholesterol, and promote blood flow to prevent vascular obstruction.
If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
銆€銆€5, prevention of stroke: magnesium, calcium contained in soy milk, can significantly reduce cerebral blood lipids, improve cerebral blood flow, thereby effectively preventing cerebral infarction, cerebral hemorrhage.
Lecithin contained in soy milk can also reduce brain cell death and improve brain function.
銆€銆€6, cancer: protein and selenium in soy milk, molybdenum, etc. have a strong ability to inhibit cancer and cancer, especially for gastric cancer, colon cancer, cancer has special effects.
According to the survey, people who do not drink soy milk have a 50% higher risk of developing cancer than those who drink soy milk.
銆€銆€7, prevention of bronchitis: the milk contains the glycine and prevent bronchitis from causing smooth muscle spasm, thereby reducing and eliminating the onset of bronchitis.
銆€銆€8, to prevent aging: Soymilk contained in soy milk, vitamin E, C, has a great antioxidant function, can make the body’s cells “rejuvenation”, especially for brain cells.
銆€銆€9, prevention of elderly retention, AIDS, constipation, obesity and so on.
銆€銆€Although the soy milk is nutritious, it is too taboo. Friends who like to drink soy milk may want to see it clearly!
銆€銆€Taboos for drinking soy milk: 1. Avoid drinking uncooked soy milk: Many people like to buy raw soymilk and go home to heat it. When you see the foam on the heat, you think it has been boiled. In fact, this is the organic matter of soy milk that is heated to form bubbles.The resulting phenomenon is not boiling, it is not cooked.
Uncooked soy milk is harmful to the human body.
Because soy milk contains two kinds of toxic substances, it will lead to protein metabolism disorders, resulting in stimulation of the recombination pathway, causing symptoms of poisoning.
The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100 掳 C, and the cocoa heart can be implanted.
If symptoms such as headache, respiratory obstruction, etc. appear after the emergence of soy milk, you should seek medical attention immediately, and you must not delay the timing to prevent life-threatening.
銆€銆€2, avoid playing eggs in soy milk: Many people like to beat eggs in soy milk, think that this overcomes nutrition, but this method is unscientific, because the mucus protein in eggs is easy to combine with plasma protease in soybean milk.Produces a substance that cannot be absorbed by the body, greatly reducing the body’s absorption of nutrients.
銆€銆€3, avoid red sugar: add brown sugar in the soy milk to taste sweet, but the organic acid in brown sugar and protein in the soy milk combined, can produce denatured sediment, greatly destroying the nutrients.
銆€銆€4, avoid the thermos bottle: there is a substance in the soy milk that can remove the scale inside the thermos bottle, under the conditions of suitable temperature, soy milk as a nutrient, the bacteria in the bottle will multiply, after 3?
The soy milk can be rancid and deteriorated in 4 hours.
銆€銆€5, avoid drinking too much: too much drinking soy milk at one time can easily cause protein indigestion, abdominal distension, diarrhea and other symptoms.
銆€銆€6, avoid empty stomach milk: the protein in the soy milk will be converted into conversion in the human body and consumed, can not make full use of the beneficial effect.
While eating soy milk, you can eat some starchy foods such as bread, cakes, taro, and so on. Under the action of starch, the protein in the soy milk is fully enzymatically dissolved with the gastric juice, so that the nutrients are fully absorbed.
銆€銆€7, avoid drinking with drugs: some drugs will destroy the nutrients in the soy milk, such as tetracycline, erythromycin and other antibiotics.
銆€銆€People who should not drink soy milk 1, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate the excessive secretion of gastric acid to aggravate the condition, or cause flatulence.
銆€銆€2, the content of beans in a certain amount of low carbohydrates, can cause suffocation, bowel, bloating and other symptoms, so friends with stomach ulcers are best to eat less.
Gastritis, patients with renal failure require a low-protein diet, while the protein of beans and their products, their metabolites will increase the burden of high blood pressure, should be fasted.
銆€銆€3, the oxalate in beans can be combined with calcium in the kidney, easy to form stones, will increase the symptoms of kidney stones, so kidney stones patients should not eat.
銆€銆€4. Gout is a disease caused by a metabolic disorder.
The purity of formaldehyde in soybeans is pure, so the purity of soybeans after grinding into pulp is several times higher than that of other soy products.
Therefore, soy milk is not suitable for gout patients.