Postpartum low back pain can be treated with medicated diet
After childbirth, the tissues in the pelvic cavity of the new mummy will not return to the pre-pregnant state soon, and the uterus is completely reset. During the displacement, the ligaments connecting the pelvis are loose and weak.
Moreover, if the lochia is not discharged well during this period, causing blood stasis in the uterine cavity, it will cause low back pain.
Many mothers are active in the confinement, always lying or sitting in bed to rest, lack of exercise of the waist muscles, and confinement every day tonic, it is easy to disperse too much, increase weight and increase the load on the waist; plusThere are also regular bends to take care of the baby, such as taking a bath, dressing, changing diapers, or lifting the baby from the cradle, etc., which can easily cause lumbar muscle strain and cause pain.
Ingredients of Hawthorn porridge for medicated diet: Angelica 20 g, Chuanxiong 10 g, safflower 6 g, dried ginger 6 g, raw hawthorn 30 g, peach kernel 15 g, rice 100 g, jujube 4 and brown sugar amount.
Method: First add the first 5 Chinese herbs to the casserole, add an appropriate amount of water, and fry for 40 minutes, remove the residue and juice, and turn it into a brown sugar.煨 Boil into thick porridge; then add the thick decoction in the front, mix well, and continue cooking until ready to serve.
Take twice daily, morning and evening.
Indications: Suitable for postpartum low back pain caused by congestion or stagnation, or pain in the lower abdomen, and the pain is fixed.
Eucommia mutton soup ingredients: 15 grams of Eucommia, 30 grams of Cistanche, 15 grams of Chinese wolfberry, 20 grams of Codonopsis, 20 grams of angelica, 15 grams of ginger, 250 grams of mutton.
Method: Ginger slices, mutton into small pieces, put into a casserole with 5 kinds of traditional Chinese medicine, stew with water until the mutton is cooked.
Drink soup to eat lamb, and take it on an empty stomach sooner or later.
Indications: Suitable for postpartum low back pain caused by kidney deficiency and blood loss, or for pregnant women who feel waist and knees weak and dizzy.
Ingredients of cinnamon yam chestnut porridge: 10 grams of cinnamon, 10 grams of dried ginger, 20 grams of atractylodes, 6 grams of licorice, 30 grams of yam, 15 grams of Poria, 50 grams of shelled chestnuts and 50 grams of glutinous rice.
Method: firstly add the first 4 flavors of Chinese medicine to the casserole and add water, then fry for 30 minutes and pour out the juice, add water and fry for 20 minutes, then pour out the juice; put the two juices together in the casserole, then addYam, Poria, hulled chestnuts, glutinous rice, simmered with simmered fire to turn into porridge.
Drink casually, it is better to drink a bowl hot at night before going to bed.
Indications: Suitable for postpartum low back pain due to cold and dampness, or for women with heavy back pain that will ease the symptoms of warmth.