Skinny legs speed up seven moves to get rid of excess leg meat
Having a pair of beautiful legs is the dream of many MMs, but the legs are the parts of the human body that are easy to accumulate.
Some MMs often worry about how to avoid this extra meat.
Don’t worry, Xiaobian will give you tips.
Follow the exercise, definitely thin legs.
When doing this action on the bicycle in the air, straightening and vertical movements must be in place, and staying for a few seconds, this can exercise the muscles of the big and small legs, and achieve the effect of thin legs.
Support with your waist and legs up.
Try to get your legs straight.
Try to straighten your legs straight.
It’s really hard, but hard work comes at a price.
Take a rest 30 times after cycling, and it lasts one week.
Looking in the mirror will have an unexpected effect.
Kick the legs to support the wall every day to do kicks and side kicks, make several groups of left and right, 15 groups, kick on the bed before going to bed, not only can quickly thigh, but also the effect of hip lifting3.
Half squats do half squats every day, with your legs apart and shoulder width, then slowly squat down, but do not squat completely, squatting halfway is like squatting, then get up and do fifty times repeatedly.
At the beginning, if you can’t make 50, you can gradually increase it gradually.
Swimming Swimming is a popular fitness activity.
Experts believe that if you want to exercise your legs in the swimming pool, you can run at the shallow end, or wear a life jacket to run at the deep end.
Water deflection legs are more laborious, and must bear the shock to achieve the purpose of skinny legs.
Scrap the legs to buy a horn-shaped scraping board, apply lotion to the legs, and scrape them from top to bottom. Each point is scraped 20 times. Quickly and forcefully until the red tract is scraped, and the left leg is replaced with the right leg.
It is best to shave every night before going to bed, and do not touch cold water after going to bed, go to bed directly.
Take the stairs as often as possible, and when you go up the stairs, lift your heels to bear the weight on your legs.
Due to the increased burden on the legs, it can increase the slight burning rate around the thighs and eliminate excess meat in the thighs and tibia.
Climbing 2 steps at a time can tighten leg shape, avoiding radish legs and hip-lifting effect at the same time.
Lay the stretch ball on the floor, sandwich the stretch ball between your legs, keep this position, lift your legs up and down, and keep insisting.
This can even tighten the thighs and help reduce the belly.