Beware of the abdomen being cold, cold into the bones
The big aunt is not coming to report, the lower abdomen is not able to bear the moon; I hope that the “good friend” that must be seen every month will make troubles, and you will die when you die.
His face is white.
.It’s really hard to be a woman!
Are you still steadily succumbing to the physiological period?
Teach you to avoid the misunderstandings in life, enjoy the physiological period, smooth, comfortable, let women become easier!
銆€銆€Before the onset of menstruation, due to hormone secretion, the body changes due to the metabolism of blood or other organs. Many people may feel uncomfortable. Maybe it is heavy in the lower abdomen, sleepiness, swelling, headache, diarrhea or constipation, worry about boredom, work efficiency.Low, etc., women in the workplace face this series of physical changes, often miserable, if the body has changed because of endocrine effects, temporarily do not know how to treat your body well, expose the body to harmful environment, inside and outsideThe result of the attack will make your physiological period more disorganized and painful.
銆€銆€Modern women often unconsciously harm their bodies; especially during the physiological period, the degree of harm to the body caused by improper diet and living habits.
Think about your life, is there such a situation: get up in the morning, rush to drink iced milk or yogurt, rush to work, in the office, blowing all day cold air; at noon to eat weight, eat lettuce saladWith a cup of ice-free sugar-free drinks; after work, go to the fitness center for a swim with friends, SPA, if you just hit the menstrual period, there is a convenient tampon to save, even if you swim in the water, you don’t worry about the outflow of menstrual blood;I have to sleep well in the sweltering summer night, of course, the air-conditioning is indispensable, so I blow the air-conditioning all night.
If you have these habits, for the sake of health, from now on, you will be determined to get rid of it!
銆€銆€Air-conditioning, low-waist pants are easy to cause cold in the abdomen. Women in the workplace are inevitably connected with air-conditioning. The air-conditioning will make people feel cool and comfortable in the hot summer days, but the temperature difference between indoor and outdoor is too large, but it is easy to let the disease sneak up, like cold hands and feet, headache,Low back pain, respiratory diseases, and sore muscles.
Liu Liangxi said that the summer weather is hot, the human body will have a mechanism of automatic perspiration, and the fire should be dissipated. At this time, the pores should be open, but the air is blown, the pores shrink, and the heat in the body does not go out.In the body, it naturally affects the balance of the body; if you add even the night to sleep, you will continue to blow the air all night, and the cold will be even worse.
銆€銆€In addition, affected by the popular trend, low-waist pants are favored by many women. Many people show a small waist, while a few suffer from cold. The air-conditioning directly invades from the rupture, which not only makes diarrhea, but also affects blood circulation.
In fact, the older generation of mothers will persuade her daughter: “The body must not be cold!
“These advices may not be taken care of for young you, but you have to know why women’s bodies can’t be cold, which has a great relationship with the physiological period.”
During the physiological period, the uterus, ovaries, and fallopian tubes will be more vigorous, so that the exfoliated endometrium can be excreted and prepared for the next ovulation and fertilization, which requires considerable energy;The activity in the body will decrease, and the function will also decline, leading to diseases that are not smooth or even more serious.
銆€銆€In the office, put on a jacket or a small quilt: You can put it on your body when you go to work. Don’t let the body blow directly into the air, especially the warmth of the lower body is especially important.
Pay attention to the warmth of the abdomen, try not to wear a low waist pants for the beauty of the United States to reveal a small waist.
Try not to blow cold air at night. If you must blow, remember that the temperature should not be too low; or blow it off before going to bed to cool down the room. Don’t blow cold air all night.
In addition, the stomach must be covered with a quilt while sleeping.