9 popular slimming foods to eat a good figure
The autumn is over, the weather is very dry, and you need to eat something to nourish it.
But it’s not to make you a big fish.
If you want to eat too much, you have to take care of the materials.
Then, today, Xiaobian introduces 9 slimming foods to you, so that you can eat slim and slim body.
銆€銆€Introduce a few delicious slimming soups that are suitable for autumn and beauty.
The lover loves to eat and wants to be thin, so don’t miss it this time!
Let you eat a thin and addicted one at a time!
High-fiber vegetable slimming soup: 2 to 3 tomatoes, 1 full volume of cabbage (cabbage), 2 onions, 1 small celery, 1 small bowl of fungus, salt, pepper, chicken seasoning How to do: First, soup potPour the water into the water. After the water is turned on, put all the vegetables in the pot until all the vegetables are softened (about 30 minutes).
Before switching off the fire, add salt, pepper and some chicken essence according to your preference.
In this way, a delicious and nutritious slimming soup is completed.
銆€銆€Slimming Tips: This is a very good weight loss soup.
In fact, the ingredients of the slimming nutrient soup are all vegetables that produce gas. After eating it, the stomach will swell. Together with these high-fiber vegetables, plus the large amount of water in the soup, people can easily get enough, soWill not eat anything else, can achieve a good weight loss.
Nutritious cabbage cabbage tofu diet soup ingredients: cabbage, tofu, shrimp, ginger, garlic, ham, shrimp, salt how to do: wash the cabbage, slightly rub the water, squeeze the water, cut into spare.
Frozen tofu (or old tofu) is cut into pieces.
A little hot oil in the pot, fried ginger, garlic, two tablespoons of ham, a shrimp.
Add tofu, add water, and boil.
Then add the cabbage section and a few fresh shrimps, cover the lid, and then boil, then the shrimps are cooked thoroughly and seasoned with salt.
銆€銆€Slimming Tips: This is a nutritious weight loss soup.
Chinese cabbage has high calcium content and is an ideal vegetable for vitamin D deficiency (rickets).
In addition, the cabbage contains vitamin B1, vitamin B6, pantothenic acid, etc., and has the function of relieving mental stress.
When you feel that the work pressure is too great, eating more cabbage will help to maintain a calm mind.
Mushroom spinach diet soup materials: mushrooms, spinach, ginger, broth, white sugar, salt how to do: first soak the mushrooms, then cut the mushroom feet, then slice the mushrooms, spinach cut into sections.
Then, put some oil in the hot pot, saut茅 the ginger slices, then add the mushrooms and the soup, and turn to a simmer for 15 minutes.
Boil the spinach until cooked.
Finally, add salt and sugar to taste.
銆€銆€Slimming Tips: This is a good nourishing laxative soup.
Wash the mushrooms first, then add the water soaked in the mushrooms to the soup, and the weight loss effect is better.
Because the mushroom water has the effect of degreasing.
In addition, the roots of spinach should not be removed, because a lot of nutrients are in the roots, as long as you wash more, the sand will be washed.
Preserved egg cucumber soup material: two preserved eggs, one cucumber, salad oil, lard, salt, water: how to cut the skin after peeling the egg, one cut 8 petals.
The cucumber is peeled and sliced.
After the pan is hot, pour in the salad oil and some lard, then pour in the preserved egg and stir fry until the preserved egg is half-fried. Do not overheat.
The first is to keep the shape of the preserved egg after the cut, so that the soup is not too turbid when cooking.
After the preserved egg is fried, add water, remove the floating foam, and then put the cucumber pieces, and fry a little while frying.
Add water, boil the soup and continue to cook over low heat. After the soup slowly turns into milky white, put some sesame oil and salt to make the pan.
銆€銆€Slimming Tips: This is a good autumn weight loss soup.
In addition, you can add meat to your taste according to your taste. The soup tastes better.
Persimmon fiber chicken soup material: 1 persimmon persimmon, 2 chicken legs, 100 grams of medlar, 6 red dates, 9 layers of tower itself, 1000cc of water, salt, rice wine a small amount.
銆€銆€How to do it: Wash the persimmons, cut them into pieces with a knife, and then use your small knife to engrave your eyes and mouth. The persimmon pumpkin face is finished. Cut the chicken legs and simmer the blood.
Add the cut persimmons, chicken legs, clams, red dates and rice wine to the pot and cook in an electric cooker.
After the electric kettle jumps, add salt and at least nine layers of towers to taste, delicious and funny Halloween persimmon chicken soup is finished!
銆€銆€Slimming Tips: The precipitating fiber of this dish is very high, and the insoluble additional fiber is as high as 37.
75g, it is expected that there will be 12 precipitated fibers.
And persimmons are quite nutritious, especially adding beta carotene, vitamins A, C and minerals such as potassium, phosphorus and iron.
Clove fish cabbage soup material: clove fish, broccoli, salt how to do: add water to the broccoli, add clove fish, and finally add salt to taste.
銆€銆€Slimming Tips: Clove fish and broccoli have high nutritional value, weight loss, and good fit.
Yam ribs soup material: yam a bowl of diced, can put a little red dates, ribs, parsley, salt how to do: first cut the yam peeled into small pieces.
The ribs are hot-steamed with hot water, and boiled pork ribs and red dates are added for about 15 minutes before adding yam.
When the yam is boiled, you can put out the fire and season with salt, and finally put the parsley.
銆€銆€Slimming Tips: This slimming soup tastes sweet and has a good visual sense. Yam as a slimming staple food, it is a fiber, can take care of the stomach, rich gelatin can be used to nourish the skin, eat a bowl of less than eat a small amount of rice, nutrition attractMore, and easy to satiety.
A hundred mushrooms to raise body soup materials: black fungus, Xiuzhen mushrooms, mushrooms, carrots, onions, chicken shreds, celery instead of how to do: the chicken meat is first steamed, peeled into chicken shredded.
Add the carrot radish with the chicken broth, and add the onion simmer to the soup.
Then black melon, oyster mushrooms, mushrooms, etc. are cut into silk and added to the soup.
Add the chicken shreds before the pan, and finally season and sprinkle with celery to complete the delicious nutritious soup.
銆€銆€Slimming Tips: This slimming soup replaces the inexpensive ingredients, instead of saving the housewife, the delicious is not discounted, especially the black fungus can lower blood fat and cholesterol, can be a human scavenger, mushroom replacementThe effect of cancer, will not become fat after drinking, more health and immunity!
Yipin taro soup material: half a catty of hoe, 2 scallops, 4 glutinous rice, 6 small grains of garlic, 4 chicken breast, 1 piece of cellophane, half a catty of trotters, 6 cups of broth, 2 wings of shark’s fin (good) 2, salt 2 /3 teaspoons, 1/4 teaspoon of flavor.
銆€銆€What to do: Cut the chunks into the pan and fry until the surface is slightly yellow.
The trotters, the chicken breasts are cut into the water and served in the water.
The scallops are steamed and sprinkled into silk, and the garlic is peeled and ready for use.
Place all the above materials in 8 cups of simmered broth and season with salt and savory.
The mouthwash is sealed in glass paper and steamed for about 2 hours.
銆€銆€Slimming Tips: Taro is rich in starch, protein, sugar, and vitamins A, B1, B2, C, minerals and saponin.
In general foods, the potassium content of potato is the highest, and that of potato is the highest.
If the human body can absorb a large amount of potassium, it can help sodium to replace the body, which is conducive to the decline of blood pressure, and is especially effective for edema-type obesity.