Going to bed early in the summer is in line with the principles of health
Summer nights are hot and hot, and many people can’t sleep well. It is very uncomfortable to stay on the bed and turn to the opposite side.
If you reduce your sleep time, you will often feel bad.
“Actually, summer sleeps less than one hour in other seasons. No problem, just pay attention, do not sleep more than 12 o’clock in the evening.
Xu Liang, deputy director of internal medicine at Shanghai Chinese Medicine Hospital, pointed out.
銆€銆€The characteristic of summer is that the night is short, the person sleeps early and gets up early, and the sleep time changes relatively. It is in line with the principle of natural health.
Dr. Xu Liang said: “The weather is too hot, it is not easy to fall asleep. It is about half an hour shorter than usual, and it is still in normal time, or even half an hour early, has no effect on health.
“But you can’t insert sleep time or stay up late.
“Outdated and not waiting” is the characteristic of people’s sleep. If you don’t fall asleep when you are sleepy, it will be difficult to get into sleep or even sleeplessness after the best time.
銆€銆€Dr. Xu suggested that sleeping in the summer night should exceed 12 o’clock.
The person advocated by Chinese medicine practitioners must sleep at noon. The child is 11:00 to 1 am the next day, and the afternoon is 11:00 to 13:00 during the day. If the elderly can take a nap every day at noon, there is a certain amount of health.
銆€銆€In summer, you should pay special attention to nap.
At noon in the summer, the sun is shining, the most likely to cause people to hurt the summer, coupled with the short summer day, more need to add a white nap to eliminate fatigue, supplement benefits.
It is advisable to take a nap within half an hour.
銆€銆€Recognized summer sleep regimen, dietary problems have also been replaced.
Summer diet should be light, less greasy and easy to digest.
When the summer heat is ordered, sweat out of the body, add some drinks to help the body to distribute the transformation.
Supplementing water, salt and vitamins can synergize with heat and heat.
Such as watermelon, mung bean, lily, etc., all have a good heat and heat, spleen and nourishing effect.
Don’t just look at the moment, eat cold drinks, damage the spleen and stomach, and the boots interfere with sleep.