[How to make dried oil bean skin]_How to make_How to make
Many friends like to eat dried tofu, because this kind of food is rich in protein, and there are many ways to do it. In fact, this is very simple.
There are also many busy friends who do n’t have breakfast in the morning. It ‘s better to use dried bean skin to make their delicious lunch. Before making dried bean skin, you must master the correct method of soaking the dried bean skin, so that the color of dried bean skin can be moreWell, it also makes dried bean skin easier to taste.
How to make dried oil bean skin?
How to soak yuba does not rot: Soak yuba in cold water for about a day (about 10 hours).
Soak in warm water for approximately 4 hours.
1. Pinch the yuba into small pieces of about 15 cm long. The place where the yuba turns can be smaller, because it is pressed more firmly here, and it is not easy to enter the water.
Then soak in cold water for 2-3 hours (because the yuba in cold water is tough, chewy, and resistant to frying and stewing, and warm water is easy to rot).
2. When soaking, the yuba will float and cause uneven water absorption. At this time, you can press it with a clean plate and try to immerse all small pieces of yuba under the water.
3. Some people think that it takes 4-5 hours to soak yuba in cold water. If it is too long, it will be impatient.
If you are anxious to get out of the pot, you can also use warm water instead of cold water to soak the yuba, but you must pay attention to the softness and hardness of the yuba during the soaking process. Generally, it can reach the consistency of the soft and hard in about an hour.
The key step of rotten bamboo shoots is to fry the dried yuba with oil.
Dried tofu is also a legume product. The nutritional value of legumes is very high. Conventional traditional diets pay attention to “grains are good for nutrition, and lost beans are bad.”
Modern nutrition also proves that if you insist on eating legumes every day, as long as two weeks, the human body can reduce trace amounts, increase immunity, and reduce the chance of illness.
Therefore, many nutritionists believe that replacing some amount of animal foods such as meat with legumes is the best way to solve the double burden of malnutrition and excess nutrition in cities.