The content of Jolin Tsai’s new book “Thickness” was questioned by experts
Introduction: Not long ago, the young book “Yi Yang” was officially unveiled in the market, but shortly after the new book came out, the content was questioned by experts.
Some experts said that it is unscientific to not eat protein after 19:30 mentioned in Jolin Tsai’s new book, “Thickness”, because the conversion of protein and the effect of drinking porridge are the same.
At the same time, the idea that the light mentioned in Jolin Tsai’s new book, “Thickness,” is that the amount of light consumed during sleep is also cited by experts.
With an angelic face and a devilish figure, every woman dreams of it.
In the entertainment industry that respects skinny beauty, there are countless actresses with slim bodies in the fashion world. Their slimming methods also make ordinary girls eager to try.
Following the “Beauty King” of Da S, recently, Jolin Tsai, who is known as the “slimming queen”, launched his own slimming book and introduced his own secrets of maintenance. But it has attracted many questions: “Is this healthy?”
A, after 16:00, do not eat leafy vegetables and fruit Jolin Tsai mentioned in his slimming book, according to their own weight loss experience, every day after 4 pm, no longer eat leafy vegetables and fruits, there will be good weight losseffect.
Expert comment: The China Residents’ Population Guide states that fresh vegetables and fruits are an important part of a balanced diet for humans. Vegetables and fruits are important sources of vitamins, minerals, substitutes for fiber and phytochemicals, and have high water and low energy.
Eating vegetables and fruits is important for maintaining good health, maintaining normal functions in the body, improving immunity, and reducing the risk of chronic diseases such as diabetes and diabetes. It is recommended that adults eat 300g-500g of vegetables and 200g-400g of fruits every day.
After 4 o’clock in the afternoon, no more eating fruit will affect the amount of fruits and vegetables per day, and after 4 o’clock in the afternoon, if you do not eat fruits and vegetables, you can lose weight. There is no scientific basis.
The key to maintaining a normal shape is to introduce a transient balance of transition and consumption.
Vegetables and fruits are relatively small in conversion to staple foods (rice, noodles), desserts, fried foods, etc., and contain vitamins and supplemental fibers, which should be eaten properly.
B, do not eat protein after 19:30 Jolin Tsai said in his slimming book, dinner should be eaten before 7 o’clock, which has a very good effect on slimming.
After 7:30 every night (that is, after dinner), do not increase the intake of protein to avoid organ load.
If you feel that you have no physical strength, it is recommended to add some starchy foods at dinner to increase the conversion.
Expert comment: Protein and glucose (sugar) provide the same performance, about 4 kcal / g, 姨 is 9 kcal / g, so eat protein food in the evening and eat ice cream, the effect of drinking porridge is the same.
For those who have the habit of drinking milk before going to bed, if you want to lose weight, it is recommended to use low-fat or skim milk instead of whole milk.
In fact, two hours before bedtime, the food is refracted, because the metabolism of the human body is reduced after sleep, and the conversion of eating is easily converted into adult storage by the human body, which is easy to cause obesity; at the same time, eating before going to bed is easy to cause gastroesophageal reflux.
C, do not eat ice and raw food, too much goodbye in the lower body, goodbye Cai Cailin believes that as long as you eat less or do not eat frozen food or cold food, this has a good weight loss effect on the lower body of obesity.
Expert comment: There is no scientific basis for this statement, because the conversion of raw food and cooked food is unchanged.
However, if iced products (such as ice cream) contain sugar, cheese, etc., eating more will increase the conversion into, which leads to obesity.
For people with lower limbs, it is recommended to start with exercise and a reasonable diet, because obesity and genetic causes, obesity is caused by improper diet and lack of exercise.
People with obesity in the lower limbs are mostly sedentary office workers. It is recommended that such people usually go faster, skip aerobics and other sports, eat more high-fiber foods, and drink more water to detoxify.
D, light will also consume energy when sleeping. Jolin Tsai said that sleep is also very important for weight loss. The improvement of sleep quality can not only reduce fire but also lose weight.
Just sleeping, it will also help consume the body.
Expert comment: adequate sleep is a necessary condition for maintaining health, but the idea of sleeping well to lose weight lacks scientific evidence.
The body’s metabolism is minimal during sleep, and it is generally not easy to consume calories.
So sleep time is too long to lose weight.
Because of sleeplessness and not eating breakfast, you are also prone to diseases such as cholelithiasis.
The best way to lose weight is to eat and exercise properly. The general principle is how many calories you consume per day, so you don’t have to worry about weight gain.
Many stars have successfully lost weight, and many of them are also the result of adhering to exercise and controlling diet.
Xiaobian’s message: For Cai Yilin’s new book, “Thickness”, the editor believes that this has something to do with people’s physique. Perhaps some of the slimming methods mentioned in the new book are indeed summarized by Jolin Tsai through weight loss, instead of representing other obesity.The patient is also applicable.