Female weight is easy to worry about anxiety
Abstract: Maintaining a good body does not necessarily require excessively repeated weighing, but instead creates a psychological burden.
銆€銆€Ms. wants to have a perfect body, which has nothing to do with age, so we need our own psychological and rational treatment. Not everyone has the shape of a model. We need to treat it seriously. If it is too much, it becomes a worry.It is.
銆€銆€Worry: She said that Ms. Liu, who is over 48 years old and 48 years old, has been unemployed at home. Six months ago, she suddenly had frequent urination and urgency. After going to the hospital for examination, the results showed that urine occult blood was added. The doctor said that this is not a big deal.The problem is not serious, and once symptomatic treatment, it will soon ease.
However, Ms. Liu always feels that she has problems. When the symptoms are relieved, she still persists in the hospital.
Later, Ms. Liu listened to her friends. If the weight is down, it indicates that the body has a problem. So she weighs her weight at home every day, 10 times a day. Once she finds that her weight is falling, she will feel worse and worry more about her illness.
The psychiatrist pointed out that she was suffering from anxiety.
銆€銆€Women’s weight is easy to cause mental illness. Because of excessive assessment of the disease, re-weighing and causing psychological problems, many modern young people in order to maintain a good body diet to lose weight, instead of weighing, will also put a burden on the psychological.
Psychologists point out that it is normal for a person’s weight to change within a day.
Women may gain an increase of 3 kg before menstruation.
If you measure your weight every day, pay too much attention to changes in body weight, or even help you stay in shape, it will increase more worry, and may even lead to behaviors that are extremely unfavorable to a healthy diet, causing psychological concerns.
銆€銆€Experts say that maintaining a good body and a healthy body does not have to be over-replaced.
Our scientific diet and moderate exercise are the most important in order to prevent mental illness from appearing on us.