The most practical subway family fitness collection
The life of the subway is anxious and boring. It seems that everyone is grabbing a seat sooner or later after work. The standing at the door is unwilling to move into the carriage, and the crowd behind it is pushed hard inside.
Every day, many office workers need to take the subway to work for at least an hour or two.
So, how to use this time for weight-loss health care?
Now, let ‘s take a look at the experience shared by netizens and tell you how to quietly lose weight in the subway!
I am a white-collar worker in a company. I have to take the subway to and from work.
Every day I spend two hours in the subway cars and in the corridors.
5 days a week, 2 hours a day, 10 hours in total.
Dozens of hours in a month slipped past.
I envy the British when they take the subway to take a newspaper with more than 100 pages, pretend to read, and pass the time.
The chic gentleman will leave the newspaper in his seat after reading, a posture of “please your patronage”.
It’s also very strange that those subway passengers in Japan can read comic books in a crowded car while holding comics.
After returning to Beijing, the subway life at the beginning was anxious and boring. It seemed that everyone was grabbing a seat in the morning and evening. They were unwilling to move into the carriage at the door, and the crowd behind them pushed hard inside.
At that time I really wanted to use the “privilege” after returning home to buy a ticket duty-free car.
Think of another crime after buying a car, and you have to pay for it yourself every day, and then create disgusting pollution for the city.
But I never want to spend my time like that.
After shortening my thinking, I started to implement the subway exercise program.
Nowadays, my formal clothes and leather shoes are generally placed in the office, and I go to work in casual clothes and sports shoes every day.
After waiting for three or four minutes, I started to practice shoulder, back and neck exercises.
The so-called shoulder work is to rotate the shoulder clockwise and counterclockwise.
Back work is to use the waist as the axis to drive the whole body to make large loops.
In addition, you need to do the lowering exercise, trying to touch your feet with both hands.
The principle of neck work is similar to the above, and it repeats revolving movements.
It does n’t matter if you do n’t finish, you can continue to practice after getting on the subway.
I don’t worry about the strange visions of people around me. I live my life by myself. Does Jun see foreign friends often sitting in masks and riding bicycles through the city?
I hate the exhaust of cars and the pollution of cities. What’s wrong with this?
Of course this does not attract too much attention.
In the subway, you can also massage the abdomen to promote peristalsis, blood supply and digestion, and avoid flatulence.
Urban people really don’t have to worry about the daily subway running. I think the subway passenger is a note in the urban movement. Playing beautifully will make your thoughts and actions.
This is my daily life as a subway passenger, a wonderful chapter of a city hermit.
Metro passengers, office workers, can’t you do this?