Improve Deficiency from the Inside Out
Lead: Girls must not get cold. This is Lin Yichen’s beauty sentence.
Deficiency has a lot to lose, in addition to dry skin and easy to grow old, can not get thinner, will be depressed and depressed.
Since the age of 20, physiological functions have gone downhill, and even the body temperature has dropped. Most girls have deficiency cold traps and need food supplements + muscle supplements. When the body warms up and the body temperature rises, the skin is naturally rosy and beautiful!
Cold crisis 1: The skin is dry and dry, and the skin that is dark to the sun and the moon in autumn and winter does not seem to be as moist and shiny as in spring and summer. One reason is that the climate reduces humidity and the skin easily loses moisture.
Moreover, the coldness makes the peripheral circulation worse, and the blood circulation and water circulation are not good, which is equivalent to worsening the skin’s moisturization, brightness, and tightness.
● Beauty reminder: Anti-aging maintenance supplements skin vitality, massage refreshes skin and promotes blood circulation.
Body cold crisis 2: Birds eat, but their body shape is difficult to fit. Many people are getting older and sighing that the weight loss efficiency is not as good as before. This is also a cold physique.
Body temperature drops by 1 ° C, and basal metabolism drops by 12%, which is equivalent to 144 calories less a day. Following a dietitian’s actuarial decline, he will become fat 7 a year.
● Beautiful reminder: Reduce cold food and cold drinks, and eat more “hot bottom” foods such as ginger, dark fruits and vegetables, and meat.
Body cold crisis 3: often lack of electricity, poor chaos in the head, insufficient body warmth, physiological mechanisms like hibernating animals run slower, and the spirit seems to enter the hibernation state. When you are lazy and tired, you become tired every time.
We have been blessed to sleep all winter, and after long-term low-temperature operation, it is easy to become stiff, backache, headache, and reduce daytime efficiency.
● Beautiful reminder: By improving basal metabolism by regular exercise, you can sleep well and have fuller spirit.
Food supplement + muscle supplement are two-pronged approach, driving away the bad effects of the cold gas cold, if only the hands and feet are cold, but its impact is comprehensive, and the severity is as close as “the whole group of bad light.”
At this time is the peak season to drive away the cold air battle. The cold and cold in autumn and winter caused the people with the original cold constitution to cool down and cool down. It is even more necessary to replenish vitality and beauty through food supplements and maintenance!
At 7:20 am, a cup of brown sugar ginger tea will refresh the body and warm the ginger, which will dispel the cold and help you sweat and get wet.
When the temperature rises early, a warm cup of ginger tea can promote peripheral blood circulation and improve metabolism.
If you are prone to acne, you can replace ginger with tender ginger, which is milder.
In addition, the clam oyster ginger soup, ginger chicken soup, and ginger black fungus dew are also good muscle cold dishes.
7:30 am mild facial cleansing, avoid dry autumn and winter, low air humidity, skin moisture is easier to escape, reducing defense.
Face washing is the key to taking away skin moisture, which is equivalent to reshuffling sebum moisture.
In addition to moisturizing facial cleansing products, the use of lukewarm water close to the skin temperature at 38-40 ° C can reduce skin irritation and allow the skin to quickly return to a healthy oil-water ratio.
7:32 am warm towel for 1 minute, “warm” muscles promote blood temperature reduction during blood circulation sleep (body temperature drops about 33 ° C just after waking up), blood circulation and lymph circulation will slow down, hot compress is like driving a warm car, “The “warm” muscle returns the circulation to normal speed.
Once the circulation efficiency of blood and lymph is recovered when awake, the excess water and waste are smoothly metabolized, naturally leaving the feeling of puffiness on the face.
The temperature should not be too hot, about 42-43 ° C. Fold the towel in half to concentrate the heat, and apply heat to the entire face for 30 seconds.
7:33 am Daytime skin rejuvenation massage, brightening and tightening the face is like the body needs to do morning exercises to boost the spirit. Daytime massage can stimulate the skin to work by stimulating energy points, so that the nutrient exchange between blood vessels and skin is smooth.Light up your muscles throughout the day.
Either use lotion or serum. Remember to rub your hands before massage. The cold fingertips only have the opposite effect.
Deep Compression Step1: Close your eyes and press your cheeks, then let go slowly and repeat 3 times.
Contour Compression Step2: Contour compression eyes are opened to align forehead and chin.
Skin Flick Step3: Skin Flick flicks inside and out, fingers flick both jaws.
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